soja – Ni Hao

La Soja en la Cocina China: Leche, Habas y Tofu

14 noviembre, 2014 por Nihao

La soja es un ingrediente clave en la cocina china y ha sido así durante miles de años. Si crees que el consumo de soja en China se limita a las habas (semillas) de soja, leche de soja y el tofu, estás equivocada. En realidad, hay cientos de diferentes tipos de productos alimenticios hechos de … Leer más

Las Dietas China y Mediterránea Reducen el Riesgo de la Depresión y la Ansiedad

24 junio, 2014 por Nihao

El otoño pasado, unos investigadores en China publicaron un estudio en Public Health Nutrition sobre el efecto que tienen dietas específicas en la salud mental. Esto es algo diferente del estudio del ejemplar anterior, que se centró en los niveles de nutrientes específicos y su efecto sobre la salud mental. Este grupo de 8 investigadores … Leer más

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